White Tea Health Benefits

A-Z Tea List
White tea

White Bai Hao Yinzhen tea leaves. (Wikipedia Image)

The Chinese, Japanese, and Southeast Asians have known the health benefits of white tea for centuries. Recently, modern science has been going through a rather look to the past in hopes of finding the next breakthrough drug. While white tea is certainly not a breakthrough drug, it does have some interesting properties including its ability in fighting and treating disease.


Notably, when it comes to health benefits of white tea, the first thing that comes to mind is its effect on cancer. White tea has a lot of antioxidants that fight different forms of cancer. Among these antioxidants are flavonoids that inhibit cancerous cell growth and also prevent the genesis or formation of new cancer cells. Interestingly, the health benefits of white tea are often considered by some as a better and cheaper alternative to prescription drugs. White tea has proven beneficial in research studies as effective in combating cancer cells of the colon, esophagus, prostate and stomach.

White tea can also be beneficial to the heart. Studies have found that regular consumption of white tea is effective in lowering blood pressure. White tea guards the blood vessels against cholesterol plaques and other nasty build ups. This protection provides your heart an easier time pumping blood to the various areas of your body.

White tea has also been shown to significantly reduce cholesterol. A class of antioxidants within the white tea called catechins is mostly responsible for this good effect. Catechins and other antioxidants discourage the formation of low density lipoprotein (LDL or bad cholesterol) in favor of high-density lipoprotein (HDL or bad cholesterol). LDL is linked to cholesterol build up in arteries and veins which is associated to heart attack and stroke.

White tea clears out the bad elements from your blood, which is helpful in maintaining cardiovascular health. In fact, research has shown that those who consume at least two cups of white tea per day are 50% less likely to suffer from a heart attack or fatal complication. Hence, it can be said that white tea is a heart tonic because it does a lot to protect your heart.

White tea has also been found to have antimicrobial properties. It shows potency in inhibiting the growth of some bacteria, viruses, and other microorganisms. White tea is therefore helpful in preventing and fighting infection. Moreover, oral health is maintained by protecting the teeth and gums from bad bacteria.

With these amazing health benefits of white tea, there is no reason why you don’t need to try a cup of this tea.

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