Sencha Tea Health Benefits

A-Z Tea List
Sencha tea

A cup of Sencha tea

The Japanese love their tea, and Sencha is definitely their favorite. In fact, 80 percent of all tea consumption in Japan is credited to Sencha alone. Greener in color than Chinese green teas, it has a   bittersweet taste more refined than any other type of tea.

“Sencha” literally means “decocted tea”,  a kind of tea beverage made from  the dried tea leaves.  Its flavor depends on the temperature of the water it is decocted – a unique appeal which allows drinkers to prepare it according to personal taste.  Sencha tea is also made from high-grade, young leaves of the Camelia Sinensis plant and has a number of health benefits as well.

Skin Health

Polyphenols are antioxidants found in Sencha tea. It has a number of health benefits, a couple of which are to protect the skin from hazards of exposure and to promote anti-aging. Explained, these antioxidants offset the effects of free radicals which can destroy skin’s elastic fibers and collagen. This results to dry, wrinkled, unsightly skin. Skin care and other cosmetic products have included green tea extracts to approach a natural way of preserving youthful skin, but more research to support its claim are still needed.

Mental Health

To prevent free radicals from causing mental health degradation, a type of polyphenol called  epigalochatechin-3-gallate or EGCG found in green tea protects brain cells. According to, this protective activity can, in theory, reduce the risk of neurodegenerative diseases. Also, Sencha tea is a mild stimulant that gives drinkers enough energy to become more focused and productive without unwanted side effects such as hyperactivity.

Immune System Booster

As with other tea types, one of the health benefits of Sencha tea is to improve the immune system. The same polyphenols that act as antioxidants in other green teas can also be found in Sencha. With this property, this tea becomes an antiviral and antibacterial beverage which can fight common illnesses such as flu.

Disease Prevention

Sencha green tea is also proven effective against even the most complex and life-threatening diseases. After a conducting an experiment, the University of Maryland Medical Center concluded that drinking a significant amount of green tea daily can reduce the risk of having a heart attack by 11 percent. Meanwhile, the Karolinska Institute in Sweden discovered EGCG as a safer and more effective way of controlling blood sugar level compared to the diabetes drug Avandia.


There have been many promising results of laboratory studies about the uses of green tea in preventing or treating cancer. According to the, test tube studies have suggested that compounds in tea may help stop new blood vessels from forming, thereby cutting off the supply of blood to cancer cells. In the same website, the American Cancer Society also shares several studies which show the possibility of a link between green tea and cancer rates. However, they also recognized that controlled, randomized clinical trials are still needed to determine its effectiveness.

Although research about the health benefits of Sencha tea are still in its early stages, the experience of innumerable consumers show positive results. No doubt, a  healthy beverage such as Sencha tea can surely do wonders for the body.

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