Health Benefits of Barley Tea

A-Z Tea List


Mugicha (Barley seed tea)

Barley tea, also called mugacho in Japan and boricha in Korea has a variety of health benefits. The health benefits of barley tea may be surprising to some who are familiar with barley only as an ingredient for beer. Nevertheless, the people of Japan, Korea and some parts of China have been enjoying these benefits of barley tea for centuries.

The benefits of barley tea may seem only secondary to the refreshing cool flavor it imparts to those who drink it. This enjoyable drink is used by many during warm dry months to cool them and to avoid dehydration. It can be drank as a cup of hot tea or iced in a glass. This tea is made from barley seeds. The seeds are first roasted, imparting a smoky flavor and then simmered in water. It can also be available commercially in powdered and bag forms.

Drinking barley tea is a great addition to a diet regime. It contains a variety of minerals and nutrients that can help fulfill recommended daily requirements while introducing a huge amount of fiber into the diet.

Barley tea is a marvelous source of fiber which is essential for bowel movement, acting as brooms that sweep the digestive tract, facilitating easy and regular bowel movement. Regular bowel movement reduces the chance of compaction and constipation that induces a feeling of being bloated. Constipation and compaction can also lead to serious digestive disorders, such as accumulation of waste material leading to infections, rupturing of the lining in several parts of the digestive tract. Fiber content can also help reduce weight, reducing appetite and avoiding the ingestion of surplus calories.

The effects of barley tea on digestion are not limited to cleansing. Barley tea has a relatively high pH. Foods with high pH (alkaline) counteract the effect of too much stomach acid (hyperacidity). Hyperacidity is usually experienced after ingesting food with high pH or irregular eating.

Barley contains selenium, an element that has very essential roles in human processes. One of the important roles selenium play is in sheathing the sperm within the male reproductive system. This protects the sperm and increases the chance of conception. Selenium is a mineral needed in small amounts in the body and drinking barley tea can well complete the body’s daily need for selenium. Selenium can also be utilized by the body to prevent prostate cancer.

Barley tea’s cancer fighting prowess is not limited to the prostate. Barley tea contains lignans, a substance found in plants that have excellent anti-oxidative properties. It is an estrogen like substance, which helps fight breast cancer. Its power as an antioxidant makes it capable of fighting free radicals and preventing numerous disorders.

Drinking barley tea an hour or so before bedtime can facilitate a healthful, relaxing and uninterrupted sleep. Barley tea contains numerous hormones, specifically melatonin and tryptophan that enhance a person’s ability to make serotonin and contributes greatly to regulate sleep.

Drinking barley tea has long been thought to protect against colds, allergies and sore throat. Hot barley tea is taken for instances of sore throat to relieve discomfort and to shorten recovery time. It helps clear the sinuses and is a good substitute for those unable to ingest solid food.

Barley tea has numerous relevant health benefits. However, care should always be taken when trying herbal teas. Do consult with a professional, or sample it in minute amounts to test for any ill effect. It is generally not recommended for pregnant women and young children, though some cultures include it as a staple food for the young. Drinking barley tea may not appeal to everyone’s palate but if you do like it, you will be one of those lucky enough to enjoy its health benefits.


  • Oregon State University. Linus Pauling Institute. Micronutrient information Center: Selenium retrieved June 23, 2011 from
  • J. Dobraszczyk, Bogdan (2001). Cereals and cereal products: chemistry and technology. Gaithersburg, Md.: Aspen Publishers.
  • Smeds AI, et al. (2007). Quantification of a Broad Spectrum of Lignans in Cereals, Oilseeds, and Nuts J.Agric. Food. Chem. 55 (4): 1337–1346.

Health Benefits of Yerba Mate Tea

A-Z Tea List

Yerba mate

Yerba mate

Yerba Mate tea or Mate is a concoction made by steeping the dried leaves of Yerba Mate or Erva Mate plant (Ilex paraguariensis) with hot water. This popular concoction is drunk all throughout Latin or South America and also in some areas of Syria and Lebanon.

The health benefits of Yerba Mate have been noted by consumers, alternative healers and even scientists.  It has been said to be the world’s healthiest stimulant, surpassing coffee, guarana, coca and even the ordinary tea.  As such, it has become an integral part of South American culture, with various social interactions being glued together by the drinking of Yerba Mate tea.

Yerba Mate has numerous health benefits that those who enjoy its exotic taste receive. Taking Yerba mate tea regularly can help regulate obesity.  Yerba mate tea does this by repressing one’s appetite, maintaining a sense of fullness and stemming the craving to gorge oneself. This lowers the amount of calories a person receives per day and with exercise, will be sure to lower ones weight.

Yerba Mate tea also helps protect people against diseases and infections by boosting the immune system. Strengthening the immune system helps people become less susceptible to colds, bacterial infections and other foreign invaders of the body. With the presence of numerous toxins and with the daily contact we make with potential infections, drinking Yerba tea can shield the body and ensure a worry and infection free lifestyle. Particularly, taking Yerba Mate tea can help combat some allergies, relieving people of its aggravating symptoms.

Stress is a problem that affects everyone. Yerba Mate tea helps relieve stress, preventing it from leading to depression, anxiety and mental breakdowns. Enjoying Yerba Mate tea can aid in relaxation and calm the nerves, enforcing a feeling of well being and wholeness. Fatigue is the accumulation of stress as to exert a toll on one’s body. Drinking Yerba Mate tea regularly fights the effects of fatigue, preventing burnout and allowing the body a chance to recover itself.

Yerba Mate also acts as a diuretic, aiding in detoxification. It cleanses the body of harmful toxins. Drinking Yerba Mate tea is a good way to start any cleansing event, weaning you out of alcohol, nicotine and other harmful substances. Aside from increasing urination frequency to flush out toxins, Yerba Mate tea contains compounds that can bind with toxins in the blood, effectively cleansing it.

Aside from cleaning your body, drinking Yerba Mate can also imbue it with essential vitamins and minerals.  Yerba mate tea is a relevant source of Vitamin A, the B vitamins and Vitamin C. Yerba Mate tea also contains calcium, vital for our body’s skeletal network and iron, a central element in red blood cells.

Many health drinks advertise having cancer-fighting properties. The prevalence of cancer worldwide has created a market for various herbal teas that could claim anti-cancer characteristics, regardless of being substantiated or not. A study by the esteemed University of Illinois have substantiated Yerba Mate’s claim of being able to prevent oral cancer incidents. Yerba mate tea also contains a multitude of antioxidants, which, though different from those present in tea, are equally, if not more potent in reducing free radicals.

Yerba Mate is a unique herbal drink that can bless the drinker with various health benefits. The health benefits of Yerba Mate have graced South Americans, Syrians and Lebanese with good health and robust constitution.  Being able to supply the body with essentials minerals, flush out any toxins and prevent infection, drinking Yerba Mate gives you a total health boost package. With its anticancer properties, it would be in your best interest to sample Yerba Mate tea and enjoy a chance to lead a healthier life.


  • Goodfriend, Anne (2006). Yerba maté: The accent is on popular health drink. USA Today. pp. 1.
  • Hijodera, Brian Gayros (2002). Stimulants Worldwide. Capisacinato Press. Rio De Janeiro.

Is Green Tea a Fat Burner?

Tea Facts

Green tea

Green tea

Why green tea?

Green tea startles the metabolic functions of the body. In today’s world, it has been very popular and is widely used by people who have been so conscious on their health-weight reduction, to be specific. A lot may have been so curious about the wonders of green tea. To gain awareness, allow this blurb to discover and unravel what green tea can offer.


With its scientific name Camellia sinensis, green and oolong teas have the same origin. Green tea is a fat burner and was firstly revealed with the help of an emperor several centuries ago. From way back, this potent tea has outstandingly happen to be the “supplement of choice” for numerous individuals in hunt for wellness and weight control, to be more explicit. For good raison d’être: not only does it has an interesting, alluring tang when set as a drink. Discipline also defends some beyond belief benefits when it’s used as an add-on for immune development and fat mobilization. Updates have even presented the advantages of using green tea. Now then, this is the rationale why green tea has been very dominant in the market and is continuously doing so.

Mechanism of Action

Green tea or, its component polyphenols, emerge to trigger our bodily systems’ “thermogenic function”. What is the implication of this matter? Thermogenic activity depicts the use of calories and energy thereby counteracting excessive fat production. In addition, polyphenols are mentioned to act in the immune system scavenging and preventing bacteria to invade the body. The immune system is definitely essential to maintain the body’s state of equilibrium. Not only it will be helping to fight microorganisms but will also aid in strengthening various bodily systems.

Green tea and Science

There have been cosmic studies conducted to provide evidence that green tea is without a doubt, a fat burner. In fact, the most recent showed that green tea is incorporated with compounds called “cathechin polyphenols”.  What is the significance of this evidence? Well, for those struggling to reduce their weight, this is of noteworthy concern due to the fact that these substances  increase a person’s resting metabolic rate, meaning to say, the body is equipped with more burning potential, be it short term or  long term. Moreover, green tea speeds up the body’s fat burning action thus preventing weight gain and obesity.


The use of green tea is indeed beneficial to people who desires to maintain fitness and at the same time wellness.

In a nutshell, anecdotal evidences suggest the effectiveness of utilizing green tea to create an optimal room for maximum fat burning. One better thing is that, green tea increases and enhances numerous catecholamines in the body such as norepinephrine and endorphins bringing an improved sense of well being.

Green tea is said to be healthy and is safe to use. On the other hand if one is experiencing metabolic problems, complications, among others, consultation to a professional or medical practitioner may be required.


Rosehip Tea Health Benefits

A-Z Tea List
Rose hips


Rosehip tea is a unique concoction that imbues its drinker with a multitude of health benefits. The “rosehips” are rose fruit located at the end of stems of rose bushes. Rose hips are very excellent sources of vitamin C and are commonly eaten by birds and other animals. This high vitamin C content rivals and in some cases exceeds that of citrus fruit content. Rosehips are historically important source of vitamin C. During the Second World War, the British government exhorted its people to cultivate roses for their rose hips to accommodate the lack of citrus imports due to the war. This supplied the British nation with vitamin C. With 1700 mg of vitamin C imbuing 100g of dried rose hips, drinking rosehip tea can meet the recommended daily allowance for Vitamin C with ease.


Rosehip tea is available in tea bags, powdered form or in pieces. To make your own rosehip tea, simply slice a rosehip into several species, and without seeds, steep (not boil) in hot water for 10-15 minutes. Boiling denatures proteins and destroys other compounds that give rosehip tea its many health benefits. It also lessens the flavor and aroma that makes rosehip tea so enticing.

The substances found in rosehip tea give its anti-cancer properties. Antioxidants in rosehip tea prevent free radicals from causing harm to the body. Other phytochemicals inhibit the formation of cancer cells in various body regions. Daily or regular drinking of rosehip tea can reduce the occurrence of cancers in many body parts.

The tart yet soothing flavor of rosehip tea coupled with its sensational aroma can refresh tired or stressed individuals. With daily problems, hassles, and worries, drinking a cup of rosehip tea daily can prevent fatigue from setting in and provides momentary relief. Drinking rosehip tea during mornings can ensure a vigor filled day, energizing the body and readying it for the tasks ahead. Before sleeping, a soothing cup of rosehip tea can wash away the problems of the day and ensure a trouble free sleep.

The various irritants found in our modern environment can cause various respiratory symptoms. Rosehip tea helps shield against these irritants while clearing the respiratory tract of mucus. Rosehip tea also helps protect against viruses and colds, reducing the chance of infections and complications. Oral infections, sore throat and halitosis can all be combated by rosehip tea.

Arthritis cases can cause a drastic lifestyle change, preventing you from doing normal, day to day activities. The inflammation of one’s joints, particularly in the hands and fingers can limit one to basic tasks, and even then, still always with the presence of pain. Rosehip tea has anti-inflammatory properties that can reduce swelling and alleviate pain.
Vitamins are an essential part of our body chemistry, helping in basic processes throughout the body. Rosehip tea contains various vitamins, specifically vitamin A and Vitamin Bs that augment our body.

The urinary tract is one area of the body that is susceptible to infections. Infections can come from bad hygiene, sexual intercourse or from holding off urination. Rosehip tea can protect against urinary tract infections and prevent that burning sensation when urinating.

Drinking Rosehip tea is a unique experience that may not appeal to everyone. However, its many health benefits, from cancer-fighting, to infection prevention and even in maintaining wellness, is sure to reward those who  make drinking Rose hip tea a part of their daily routine. The special taste and aroma of Rosehip tea can entice many to try it but it is the health benefits of Rosehip tea that convinces most to make it a part of their lives.


  • Ziegler SJ, Meier B, Sticher O (1986). Fast and Selective Assay of l-Ascorbic Acid in Rose Hips by RP-HPLC Coupled with Electrochemical and/or Spectrophotometric Detection. Planta Medica

Caffeine in Tea Compared to Coffee

Tea Facts


Coffee has long become a part of our daily existence; it is, in fact, a routine. Most caffeine-addicts begin their day with a cup or two and drink a few more in between  activities. For these people, caffeine gives the right amount of “buzz” to last them throughout the day. But is coffee really the best source for a quick jolt?

Caffeine in Coffee: Too much?

Only a small percentage of Americans do not consume caffeine on a daily basis – roughly 10%. The rest of the lot are said to be hooked to the mental boost it gives, and it certainly shows. Same with better known drugs such as nicotine and alcohol, caffeine also leaves users withdrawal symptoms. Though coffee also has its benefits, the high level of caffeine in each cup is never too good, especially when a person drinks it like water.

A Healthy Alternative: Tea

Rich with anti-oxidants, tea is widely known for its health benefits.  Tea, as proven by various research, helps build a stronger immune system, reduces risk of heart disease by lowering cholesterol and blood pressure, contributes to healthier looking skin, and many more. However, most people are unaware that tea, in fact, also has caffeine – the same energy booster they find in coffee.

Caffeine in Tea: Significant?

Caffeine in tea over coffee is relatively lower, but its levels depend on many factors. A few of them are as follows:   variation of tea plant used, the freshness of leaves, the season of harvest, and even the brewing technique. For example,  in an 8oz cup, green tea has 20 to 30 mg of caffeine while black tea ranges from 40 to 50 mg. Several other tea variants have different levels of caffeine, but with all these factors to consider, it’s almost impossible to determine the exact amount  that is in your tea cup.

Coffee versus Tea

There is truly a reason behind that sudden energy boost after the first cup. While tea usually has low levels of caffeine with an average of  50 mg per cup, coffee has twice that same amount – about 100mg. Brewed coffee at Starbucks can even reach up to 180 mg. Due to higher concentration and strong taste, coffee serves as the better stimulant. People who can tolerate more caffeine and have a great need for it will find coffee best suitable for their needs. However, for those who would like a healthier option, tea is one of the best alternatives. Negative effects of too much caffeine, such as an increase in stomach acidity and over stimulation of the nervous system,  is not a problem of tea drinkers. Pregnant women are also advised to choose tea over coffee.

Nothing can really replace the rich aroma of coffee, but it’s always good to know that there is an alternative. Caffeine in tea over coffee or vice versa is just one thing that you should consider in choosing an energy stimulant; there are a number of advantages and disadvantages in every cup you should know about.


Lemon Grass Tea Health Benefits

A-Z Tea List
Lemon grass

Lemon grass (Wikimedia Image)

Lemongrass is a fibrous plant which naturally grows in many countries. The lemon grass is a perennial plant that is commonly found in India and Nepal and other parts of Asia such as China, Japan and the Philippines. It has similar scent to lemon as well as flavor similar to a mixture of the light hint of ginger and lemon. This taste and scent is attributed basically to the family of plants it belongs. It is commonly called lemon grass and few know about its other name: citronella.

Industries that make soaps, perfumes, and aromatic oils as well as food industries and the health sectors have recognized the health benefits of lemon grass. This grass has been found to be very useful in the field of medicine and cuisine.

The health benefits of lemon grass have drawn the attention of many, and the easiest way to savor the scent and flavor of this magical grass is to make a decoction. Boiling the grass at certain proportions will open the door to the various health benefits of lemon grass tea. Lemongrass tea has a fresh lemon scent and flavor and has been used for many years in traditional Chinese medicine to cure and prevent a number of health problems. Interestingly, studies have revealed that only few amount of the lemon grass can prevent the many health problems we have today. Citral is the main element in lemongrass, which gives it its fresh lemon scent that can repel insects. Now, anyone can enjoy the benefits of the lemon grass tea by following the proportion of 1 gram lemon grass to a cup of hot water.

Studies in Israel at Ben Gurion University have found that daily intake of 1,000 mg of citral represses cancer cells and helps battle depression. Each 100 g of edible lemon grass can contain up to 24.205 micrograms of beta-carotene, an amount that was found out to be effective in preventing and fighting cancer. This was proven by recent studies showing that one of the most significant benefits of lemon grass tea is its capability of being an antioxidant. Antioxidants neutralize free radicals before they can damage cells and cause cancer and other degenerative disorders.

Anyone, children or adults experiencing simple health problems such as common cold and flu, cramps, flatulence and arthritic pains can easily be relieved by drinking lemon grass tea. Among the benefits of lemongrass tea are the relief of poor digestion, stomach aches, gas, bowel spasms, and diarrhea. It is said to be a mild sedative by calming nerves. Because it contains vitamin A, it can be helpful in keeping the eyes and skin healthy. A pinch of pepper in a cup of lemon grass tea can relieve nausea. Another benefit of lemon grass tea is the promotion of perspiration which can literally lower fever. It may also help lower high blood pressure and cholesterol levels.

Among the other health benefits of the lemon grass tea includes the following:

  • Antibacterial and antifungal property
  • Detoxifies liver pancreas, kidneys, bladder and digestive tract
  • Boosts immune system
  • Reduces uric acid, cholesterol, and excess fats
  • Alleviates indigestion and gastroenteritis
  • Helps improve the skin by reducing acne and pimples
  • Helps tone the muscle and tissues
  • Helps in menstrual troubles
  • Helps reduce blood pressure and improve blood circulation
  • Helps reduce cellulite
  • Acts as sedative for the central nervous system
  • Helps prevent colon cancer
  • Helps in reducing fevers
  • Helps in flatulence and colic
  • Relieves arthritic pain and rheumatism

The abovementioned health problems can now be treated with a very simple home-made remedy. With just one cup, be relieved from all these health problems and enjoy the countless benefits of lemon grass tea.


Orange Pekoe Tea Health Benefits

A-Z Tea List

O.P. (Orange Pekoe), B.O.P.(Broken Orange Pekoe), and dust graded black teas at a Sri Lankan tea factory

The words “orange pekoe” has been bandied around by tea drinkers worldwide. It is said to contain numerous health benefits that place it a notch above other teas. But what exactly is orange pekoe tea?

The term orange pekoe tea has been used intermittently as a substitute for any “special” or “expensive” kind of black tea. Orange pekoe is actually a grading system that in itself is relatively unused in Mandarin or Chinese speaking localities. Orange pekoe grading system is part of the vocabulary of the tea communities of India, Sri Lanka, Pakistan, Vietnam and Korea. However, in the United States, the term orange pekoe is often used to refer to black teas in general, or to a specific brand of black tea.

The confusion further increases, since the common misconception is that orange pekoe teas are special, high grade teas. Another myth is that it contains citrus or orange extracts. Orange pekoe is a grading system simply based on black tea (Camilla sinensis) leaf size, content and entirety. They can primarily be initially divided into whole leaf and broken leaf grades. They only contain black tea leaves. They are then further subdivided in a very ambiguous system based on particle size, the part of the leaf which contains the majority concentration, and leaf morphometry (physical characteristics).

Thus, for all intents and purposes, orange pekoe tea health benefits are actually similar to that of black tea. Since it contains no other component, no oranges, lemons or what not, black tea leaves are the only substance in “orange pekoe tea” which can convey health benefits to those who drink the tea.

It may be a disappointment to some to learn that “orange pekoe tea” as a tea brand with purported healing powers is just basically black tea.  This however does not diminish any health benefits one may obtain from drinking “orange pekoe tea”. Camilla sinensis leaves convey a multitude of health benefits. From this plant comes oolong, green, white and black teas. Black teas are simply super oxidized Camilla sinensis leaves, thus rendering them their characteristic color.

Black tea has long been taken to prevent and ease cardiovascular concerns. Heart attacks, strokes and high blood pressure are some of the disorders that drinking black tea may help alleviate. Although it has been used to perk up stressed and tired people, this wonderful concoction, when taken over long periods of time, actually enhances the flow of the blood of the body, easing tension and increasing vigor and energy.

Stomach ailments have long been treated using black tea. The antioxidants and other compounds act as detoxifiers, able to soothe the stomach while removing toxins. Toothaches and tooth decay can be prevented by regularly drinking black tea. Sores and other viral infections can in the mouth and digestive tract can be prevented and alleviated by regularly drinking black tea. It can also reduce halitosis or bad breath.

Orange pekoe tea contains antioxidants. One compound TF-2 can actually alleviate cases of inflammation in the body. This compound can also reduce cancer rates, inducing cancer cells to die.

Cardiovascular performance can also be enhanced by regularly drinking black tea. It helps ease arterial blockages and improves the ability of vessels to let blood flow.

Other less substantiated claims are that drinking black tea can actually reduce fat and mildly boost metabolism. Regardless, when imbibing “Orange Pekoe tea” or black tea, one takes a positive step towards wellness. The health benefits of “Orange Pekoe tea” or black tea augments the distinct pleasure one derives from drinking a cup of it.


  • Bhagwat, T. et al., Flavonoid composition of tea: Comparison of black and green teas, USDA Agricultural Research Service
  • Campbell, Ronald Harlers (1973). Tea Production, 18 (15 ed.), Encyclopædia Britannica Inc.

Matcha Tea Health Benefits

A-Z Tea List
A bowl of matcha on a black lacquered tray with a traditional sweet

A bowl of matcha on a black lacquered tray with a traditional sweet (Wikimedia)

Matcha tea is considered the best thing that came from the tea plant (Camilla sinensis). Among other teas derived from this plant, not one of them can match the exquisite and addicting taste of matcha tea. The fact that matcha tea holds the key to a better, healthier you is even more reason to try it.


Matcha tea is made from tea leaves derived from an exhaustive and stringent process. These leaves come from tea plants grown in specifically shaded areas. Shading can come in the form of natural tree or plant canopies, but in almost all cases, the plant is shaded using a covering. Shading the plant reduces the growth rate of the plant and induces the proliferation of certain amino acids which give matcha tea its unique flavor as well as imbuing it with various healthful properties.

Only a select few tea buds are selected to make matcha tea. The most potent and flavorful buds are usually those harvested early in the year. The leaves selected are the finest and most likely to contain the most flavors. After picking, the buds are either rolled prior to drying or laid out flat.  Gyokuro or Jade Dew tea is made from rolled dried leaves. Those that are laid out flat are called tencha. Removing the veins and stems of tencha and grounding into fine powder leads to matcha tea. Grinding these leaves is a meticulous process that ensures that they won’t be ground into a pulp while maintaining identical particle size and texture.

Serving matcha tea in traditional Japanese ceremonies is an elaborate ritual. Various specialized utensils and containers are used to ensure purity and flavor when serving matcha tea. Servings usually consist of half a teaspoon of Matcha tea powder in half a cup (70-80mL) of water.

Due to the great care in preparing matcha tea, the flavors as well as essential compounds are preserved. This enhances the numerous health benefits of matcha tea. Matcha tea contains compounds found in tea leaves, and being in powdered form, it is imbibed in more concentrated amounts. This improves the health benefits normally obtained from drinking tea.

Matcha tea contains high levels chlorophyll since it is grown in the shade, inducing leaves to produce more. Chlorophyll is the green pigment in plants vital to photosynthesis. For humans, taking chlorophyll acts as a detoxifier. It helps flush out toxins, free-radicals and heavy metals.

Matcha tea has long been used in Japan as a stress reliever. Matcha tea’s soothing fragrance and rich taste calms and takes away worries. The amino acids in Matcha tea, in particular L-theanine, act as mood enhancer, bringing drinkers closer to a state of meditative tranquility.

Other compounds found in matcha tea can also lower body cholesterol levels. It can be an effective aid for those who are reducing weight and trying to improve their health since when taken regularly, it can boost metabolism.

The health benefits of matcha tea also extend to preventing cancer. Catechins are known compounds found in tea leaves help prevent cancer. Epicgallocatechin gallate in particular greatly reduces cancer rates, and is found in high concentrations in matcha tea.

Matcha tea is highly prized for its special flavor. This carefully processed tea has been a part of Japanese culture since ancient times. But there is really more to this tea than its taste and aroma. Regular drinking can and will improve your health and well being. The numerous health benefits of matcha tea allow one to stay healthy and relieve stress while enjoying a wonderful cup of this magnificent tea.


  • Kimura K, Ozeki M, Juneja L, Ohira H (2007). L-Theanine reduces psychological and physiological stress responses. Biol Psychol 74 (1): 39–45.
  • Weiss, David J; Anderton, Christopher R (2003). Determination of catechins in matcha green tea by micellar electrokinetic chromatography. Journal of Chromatography A 1011 (1-2): 173–180.

White Tea Health Benefits

A-Z Tea List
White tea

White Bai Hao Yinzhen tea leaves. (Wikipedia Image)

The Chinese, Japanese, and Southeast Asians have known the health benefits of white tea for centuries. Recently, modern science has been going through a rather look to the past in hopes of finding the next breakthrough drug. While white tea is certainly not a breakthrough drug, it does have some interesting properties including its ability in fighting and treating disease.


Notably, when it comes to health benefits of white tea, the first thing that comes to mind is its effect on cancer. White tea has a lot of antioxidants that fight different forms of cancer. Among these antioxidants are flavonoids that inhibit cancerous cell growth and also prevent the genesis or formation of new cancer cells. Interestingly, the health benefits of white tea are often considered by some as a better and cheaper alternative to prescription drugs. White tea has proven beneficial in research studies as effective in combating cancer cells of the colon, esophagus, prostate and stomach.

White tea can also be beneficial to the heart. Studies have found that regular consumption of white tea is effective in lowering blood pressure. White tea guards the blood vessels against cholesterol plaques and other nasty build ups. This protection provides your heart an easier time pumping blood to the various areas of your body.

White tea has also been shown to significantly reduce cholesterol. A class of antioxidants within the white tea called catechins is mostly responsible for this good effect. Catechins and other antioxidants discourage the formation of low density lipoprotein (LDL or bad cholesterol) in favor of high-density lipoprotein (HDL or bad cholesterol). LDL is linked to cholesterol build up in arteries and veins which is associated to heart attack and stroke.

White tea clears out the bad elements from your blood, which is helpful in maintaining cardiovascular health. In fact, research has shown that those who consume at least two cups of white tea per day are 50% less likely to suffer from a heart attack or fatal complication. Hence, it can be said that white tea is a heart tonic because it does a lot to protect your heart.

White tea has also been found to have antimicrobial properties. It shows potency in inhibiting the growth of some bacteria, viruses, and other microorganisms. White tea is therefore helpful in preventing and fighting infection. Moreover, oral health is maintained by protecting the teeth and gums from bad bacteria.

With these amazing health benefits of white tea, there is no reason why you don’t need to try a cup of this tea.


Valerian Tea Health Benefits

A-Z Tea List

Valeriana officinalis (Wikimedia Image)

Valerian is a native plant of Asia and parts of Europe but now cultivated in most parts of the world. Its name is believed to have been originated from the Latin word “valere” which means “healthy” or “strong”. The root of the plant is believed to be extremely rich in helpful bioactive compounds such as antioxidants and antimicrobial agents. It is commonly used as tea in many parts of the world.


In modern times, valerian tea has gained popularity as a sedative and an anti-anxiety drink.  Valerian tea has been in use for ages as a treatment for insomnia and anxiety. It is rumored that it was used in the second century, A.D. when Galen recommended the tea be used as an insomnia cure. Valerian is a superb holistic replacement for prescription sleep drugs, some of which use valerian extract as the primary substance.

The health benefits of valerian tea are all related to sleep and anxiety. Several human trials on adults have concluded that valerian tea improves the quality of sleep as well as reduces sleep latency or the time required for one to fall asleep. One single cup of valerian tea can have a positive effect on a person’s sleeping pattern for up to four to six weeks. Should the person continue regular consumption of valerian tea, the effects will increase each week it is used with a massively marked improvement at week four. These studies have found that when consuming valerian with another natural product called St. John’s wart, there was an even greater chance for the consumer to experience maximum REM (random eye movement, the deepest sleep) rest.

Valerian tea has been used to treat several illnesses, especially the common cold and the flu.

Because of valerian tea’s especially potent sedative capabilities, it is widely used by those who suffer from illnesses for which there is no real cure and the best treatment is often sleep. Regular consumption of valerian tea will keep a sick person relatively “knocked out” as long as they continue consuming the tea in significant dosage. It should be noted, however, that the body will at some point form a natural resistance to the effects of the tea, so it is generally best to drink it only at night instead of throughout the day, or in the case of an ill person, to drink the tea for a couple of days and then stop drinking it for a day to keep the body remain sensitive to the effects.

For the best health benefits of valerian tea, it is recommended that you take at least 400 mg to 900 mg of tea 30 to 60 minutes before bedtime. Valerian has been shown to metabolize slowly, so its effect is long lasting within the body. If you are sick and are consuming it throughout the day or night (or both), it is generally best to take near 400 mg range to keep your body sensitive to the effects of  of valerian tea.