Caffeine in Tea Compared to Coffee

Tea Facts


Coffee has long become a part of our daily existence; it is, in fact, a routine. Most caffeine-addicts begin their day with a cup or two and drink a few more in between  activities. For these people, caffeine gives the right amount of “buzz” to last them throughout the day. But is coffee really the best source for a quick jolt?

Caffeine in Coffee: Too much?

Only a small percentage of Americans do not consume caffeine on a daily basis – roughly 10%. The rest of the lot are said to be hooked to the mental boost it gives, and it certainly shows. Same with better known drugs such as nicotine and alcohol, caffeine also leaves users withdrawal symptoms. Though coffee also has its benefits, the high level of caffeine in each cup is never too good, especially when a person drinks it like water.

A Healthy Alternative: Tea

Rich with anti-oxidants, tea is widely known for its health benefits.  Tea, as proven by various research, helps build a stronger immune system, reduces risk of heart disease by lowering cholesterol and blood pressure, contributes to healthier looking skin, and many more. However, most people are unaware that tea, in fact, also has caffeine – the same energy booster they find in coffee.

Caffeine in Tea: Significant?

Caffeine in tea over coffee is relatively lower, but its levels depend on many factors. A few of them are as follows:   variation of tea plant used, the freshness of leaves, the season of harvest, and even the brewing technique. For example,  in an 8oz cup, green tea has 20 to 30 mg of caffeine while black tea ranges from 40 to 50 mg. Several other tea variants have different levels of caffeine, but with all these factors to consider, it’s almost impossible to determine the exact amount  that is in your tea cup.

Coffee versus Tea

There is truly a reason behind that sudden energy boost after the first cup. While tea usually has low levels of caffeine with an average of  50 mg per cup, coffee has twice that same amount – about 100mg. Brewed coffee at Starbucks can even reach up to 180 mg. Due to higher concentration and strong taste, coffee serves as the better stimulant. People who can tolerate more caffeine and have a great need for it will find coffee best suitable for their needs. However, for those who would like a healthier option, tea is one of the best alternatives. Negative effects of too much caffeine, such as an increase in stomach acidity and over stimulation of the nervous system,  is not a problem of tea drinkers. Pregnant women are also advised to choose tea over coffee.

Nothing can really replace the rich aroma of coffee, but it’s always good to know that there is an alternative. Caffeine in tea over coffee or vice versa is just one thing that you should consider in choosing an energy stimulant; there are a number of advantages and disadvantages in every cup you should know about.

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