Oregano Tea Health Benefits

A-Z Tea List

Oregano plant

Oregano plant with flowers

Oregano, known mostly for its uses in the kitchen, belongs in the mint family. This useful shrub can be utilized in a number of ways; it can be used as a spice, served topping or a garnish, or brewed into a tea. The last option has become a more popular choice among tea lovers simply because of its intense flavor that lingers long after the last sip.  The health benefits of oregano tea also wins them over. A very good source of several vitamins and minerals, oregano tea is a potent partner of health and wellness.

Addresses Respiratory Problems

Oregano tea is known as a natural antihistamine and decongestant. Its soothing smell can aid a person who has difficulty in breathing and, when taken internally, can calm asthma attacks or persistent coughing. Oregano tea has been used throughout the ages as a medicinal beverage to ease symptoms of nasal congestion and inflammation. According to Crazy for Tea, it can also be used to soothe bronchial irritation.

Has Antibacterial properties

Oregano tea or oil can be used to get rid of bacterial infection. For tooth or throat infections, it is advised to gargle tea several times a day until symptoms disappear. It can also be used to wash skin infections, or be taken internally to combat internal infections. Aside from antibacterial properties, oregano tea also has antiparasitic properties to aid digestion.

Combats Food Poisoning

One of the most common harmful bacteria found in drinking water is called giarda. This microscopic amoeba causes traveler’s diarrhea or food poisoning. Studies have shown that oregano tea, when taken in large amounts, can help combat giarda. It is said to be even more effective than prescribed medications and much cheaper, too.

Regulates the Nervous System

Anything soothing must be good for the nervous system, and oregano tea is best known to have that effect.  According to Herbalist Kelly Joyce Neff, oregano tea may help alleviate headaches.  Its aroma, although strong, leads the mind in a state of calmness. It is advised to drink a cup right before bedtime to reduce anxiety, stress, and tension and induce a peaceful sleep. People suffering from insomnia may want to begin drinking oregano tea as a habit.

As with other types of tea, one of the health benefits of oregano tea is its anti-cancer properties. According to a report written by Ethan Huff at the NaturalNews.com, a food microbiologist at the University of Arizona discovered that a phenol of oregano called carvacol acts as an antioxidant which can prevent or stop the growth of cancer, one of the leading causes of death in every part of the globe.  With oregano’s powerful antioxidant and antibacterial properties, cancer-causing molecules are prevented from spreading in one’s body.

Aside from these, oregano tea is also widely used by women to regularize their menstruation cycle and reduce cramps. Other common health benefits include improved digestion, tolerance to nausea, and increased appetite. Although oregano tea has been used traditionally in these cases, scientific studies still have to verify each claim.


Iced Tea Health Benefits

A-Z Tea List
iced tea

Iced tea

Inspired by the eastern world’s ingenuity to create a soothing, healthy beverage, the western world – America to be specific – decided to create their own. Thus, iced tea was  born. Back in the day,  it was safe to assume that iced tea shared the same health benefits with hot tea since both are made from the same leaves.  However, modern-day iced tea brands are tea in name only. It is important to realize that artificial, powdered concentrates contain only a small fraction of the health benefits of iced tea brewed from fresh leaves.  When choosing the best iced tea, make sure that it is made from natural herbs, or else it won’t have the all goodness listed below.

Protection against heart disease

In a study titled “Tea flavonoids and cardiovascular health” published at Oxfordjournals.org, it is said that tea is rich in antioxidant polyphenols (catechins, flavonols, theflavins, and thearubigins). In this study, it was reported that some, but not all, support the view that tea or flavonoids reduce the risk of Coronary Heart Disease (CHD). Although not yet established  nor solidly proven by other research, the effects of tea on CHD generally yields a positive result. In another study published in the Harvard Health Publications, it is said that various types of tea used to make iced tea are rich in antioxidants that block the oxidation of LDL while increasing the levels of HDL, which improves the function of arteries.

Reduces Bone Loss

Milk is usually the only beverage associated with strong bones. However, research has recently placed iced tea as a refreshing alternative. Elderly people with osteoporosis can in fact drink iced green tea to minimize the risk of bone loss. Because of its bioactive compounds, iced tea can increase the amount of calcium and other minerals in your bone and make it stronger to prevent fractures caused by osteoporosis. A study published in the Proceedings of the National Academy of Sciences also shows that drinking iced green tea can also treat another common illness among elders, arthritis.

Improves Immune System

This is one of the most popular health benefits of iced tea or tea in general. Green and black iced tea have higher antioxidant content, mostly because it is rolled ad dried rather than fermented. It also retains more nutrients compared to others. Many research has found that green and black  iced tea, due to high level of antioxidants, can help a person avoid a number of diseases, from common colds to a complex illness such as diabetes or cancer.

Other benefits

Natural iced tea is also said to improve oral health, as fluoride levels in tea are similar to levels recommended to prevent cavities (Linus Pauling Institute). Tea is also known as a weight-loss agent because of its characteristics as a natural laxative and detoxifier. Due to the same detoxifying process, the skin gets rejuvenated, giving it a healthier glow.

It’s amazing how this popular drink can have so many health benefits.  Just remember to buy only high quality, natural tea, let it brew, and chill it for a more refreshingly healthy taste.


Rose Petal Tea Health Benefits

A-Z Tea List

Rose budsAside from its beauty, roses are also well known for their medicinal properties. These uses are not new to the world; roses have been known for their natural healing properties since the middle ages in Europe. In traditional Indian medicine, “ayurveda” depicts the many uses of the rose in health and wellness.

One of the popular health benefits of rose petals is its high vitamin content. Rose hip is also a great source of Vitamins A, B3, C, D, and E. They are also rich in bioflavonoids, citric acid, fructose, malic acid, tannins, and zinc. With all these components, we can say that a rose’s beauty comes from within. More health benefits of rose petals are discussed below.

Builds a Strong Immune System

As mentioned earlier, roses are rich with a number of vitamins, especially Vitamin C. It’s vitamin C content is even comparable to that of sixty oranges. This property makes rose petal tea a great alternative to fight off colds and flu germs and viruses. Those already afflicted with the virus can also drink rose petal tea to relieve sore throat and runny nose.

Acts as a Digestive Aid

According to the Natural Healing Guide site, rose petal tea’s organic acids prevents digestive complications by protecting the gastrointestinal tract. It also triggers the body to expel toxic waste unwanted in the system. Rose petal tea also acts as a laxative useful in treating numerous liver conditions. The gastrointestinal tract support, together with this detoxification process, can prevent medical conditions such as constipation, gastroenteritis, dysentery and even diarrhea. Rose petal tea also nourishes the gastric mucosa as well as beneficial intestinal bacteria or flora.

Maintains Urinary Tract Health

According to HealthandSoul.com, crushed rose petals used in rose petal tea can heal urinary tract infections. This is because rose petals have the medicinal properties that can clear wastes from the bladder and kidneys. Diethealthclub.com also suggests that rose petal tea also serves as an excellent option when dealing with infertility or even irregular periods, which makes it an effective relieving congestion for the female reproductive system.

Supports the Adrenal Gland and Central Nervous System

The adrenal gland produces numerous hormones – chemical messengers that regulate body functions – that impact our development and growth, such as dealing with stress  and emotions. Holistic herbalist Linn Wiggins says that rose tea provides the drinker with energy without going overboard, and also calms the nervous system when stressed. Online herbal medicine sources such as Diethealthclub.com states that roses have a soothing effect on the nerves and provides relief from stress. It also possesses anti-depressant and sedative action.

The health  benefits of rose petals are wide in scope. However, drinkers must always bear in mind that tea made from this natural herb cannot solely cure all these illnesses. Practicing a healthy lifestyle will keep you away from unwanted medical maladies. Aside from rose petal tea, you should also discover other natural and effective ways to maintain your health.


Dandelion Tea Health Benefits: Facts We Ought to Know

A-Z Tea List

Dandelion flowerDandelion, which is frequently viewed as a wild plant, is in piece of information, one of the much esteemed herbs. Approximately all parts of the dandelion plant are used for an assortment of purposes and the plant itself is well-heeled with nutrients. Dandelions are fit for human consumption and are even used for cooking purposes. Aside from the leaves of this herb, which are essentially used, its flowers and roots are also saved for even more important use. The leaves can be eaten both in ripe and raw forms. The flowers are saved for wine production. The roots, extract and flowers of dandelions are as well safe to eat, but, these parts are being cooked, so as to do away with its bitter taste. Immature and tender dandelion leaves are favored than fully grown ones which can be more pungent in taste. Apart from the cooking purposes, dandelions have also been considered for its restorative significance, for a very lengthy time. It is one of the vital herbs used in customary remedy of Americans and Arabs. Even at present, these herbs are encouraged to be used- be it fresh or dry form. Certainly, dandelions can be found anywhere, natural or even synthetic.

Dandelion sustenance

The use of dandelions as mentioned in the overture is very fundamental because of loads of nutrients it can provide to our bodily system. In addition, medicinal and culinary uses have been identified as its extra benefits.

Dandelions are flowering plants under the species of Taraxacum. They are popular weeds across the orb. The leaves of dandelion are hairless, notched and glistening. The flowers are then small in size. The maximum height dandelions can have is roughly 11 to 12 inches. Dandelion is basically for everyone but those with kidney and bladder problems are warned for its possible harmful effect.

Benefits of Dandelion Tea

Dandelion is available and is presented in various forms and tea is one of them. This herbal tea is composed of dandelion roots or leaves, in fresh or dried forms. Dandelion tea has existed through the centuries and has been used for a variety of disorders and for broad-spectrum health maintenance. There are actually diverse types of dandelion tea. However, the vigour of the various tea types is nearly alike. At the moment, its benefits are given utmost importance. Here are the well known uses and benefits of dandelion tea:

  • Dandelion is a good source of Vitamin A, C and K. It is also high in protein, potassium, fiber, betacarotene and manganese.
  • The tea is dermatologist friendly as it can help improve various skin conditions.
  • It can cleanse the blood and improve its circulation.
  • Gastrointestinal wise, dandelion can relieve gastric discomforts such as dyspepsia, constipation and diarrhoea.
  • The herb is recommended to diabetics as dandelion can neutralize sugar levels.
  • Dandelion has also been said to be helpful in treating conditions like arthritis.
  • Dandelion can help a person reduce weight thru its diuretic effect.
  • Dandelion tea is well thought-out as a herbal detoxifying agent which is believed to maintain proper liver and kidney functioning.

To sum up, dandelion is without a doubt beneficial. On the other hand, before resorting to this type of herb, an advice from an expert or a general physician may be needed.


Sencha Tea Health Benefits

A-Z Tea List
Sencha tea

A cup of Sencha tea

The Japanese love their tea, and Sencha is definitely their favorite. In fact, 80 percent of all tea consumption in Japan is credited to Sencha alone. Greener in color than Chinese green teas, it has a   bittersweet taste more refined than any other type of tea.

“Sencha” literally means “decocted tea”,  a kind of tea beverage made from  the dried tea leaves.  Its flavor depends on the temperature of the water it is decocted – a unique appeal which allows drinkers to prepare it according to personal taste.  Sencha tea is also made from high-grade, young leaves of the Camelia Sinensis plant and has a number of health benefits as well.

Skin Health

Polyphenols are antioxidants found in Sencha tea. It has a number of health benefits, a couple of which are to protect the skin from hazards of exposure and to promote anti-aging. Explained, these antioxidants offset the effects of free radicals which can destroy skin’s elastic fibers and collagen. This results to dry, wrinkled, unsightly skin. Skin care and other cosmetic products have included green tea extracts to approach a natural way of preserving youthful skin, but more research to support its claim are still needed.

Mental Health

To prevent free radicals from causing mental health degradation, a type of polyphenol called  epigalochatechin-3-gallate or EGCG found in green tea protects brain cells. According to eMedExpert.com, this protective activity can, in theory, reduce the risk of neurodegenerative diseases. Also, Sencha tea is a mild stimulant that gives drinkers enough energy to become more focused and productive without unwanted side effects such as hyperactivity.

Immune System Booster

As with other tea types, one of the health benefits of Sencha tea is to improve the immune system. The same polyphenols that act as antioxidants in other green teas can also be found in Sencha. With this property, this tea becomes an antiviral and antibacterial beverage which can fight common illnesses such as flu.

Disease Prevention

Sencha green tea is also proven effective against even the most complex and life-threatening diseases. After a conducting an experiment, the University of Maryland Medical Center concluded that drinking a significant amount of green tea daily can reduce the risk of having a heart attack by 11 percent. Meanwhile, the Karolinska Institute in Sweden discovered EGCG as a safer and more effective way of controlling blood sugar level compared to the diabetes drug Avandia.


There have been many promising results of laboratory studies about the uses of green tea in preventing or treating cancer. According to the Cancer.org, test tube studies have suggested that compounds in tea may help stop new blood vessels from forming, thereby cutting off the supply of blood to cancer cells. In the same website, the American Cancer Society also shares several studies which show the possibility of a link between green tea and cancer rates. However, they also recognized that controlled, randomized clinical trials are still needed to determine its effectiveness.

Although research about the health benefits of Sencha tea are still in its early stages, the experience of innumerable consumers show positive results. No doubt, a  healthy beverage such as Sencha tea can surely do wonders for the body.


Banaba Tea Health Benefits

A-Z Tea List


Herbal teas are becoming more and more popular today. It can be easily claimed that drinking herbal tea is the cheapest, easiest way to maintain a healthy body. However, not all kinds of herbal teas have the same effects.

Out of the many herbal tea variations, banaba tea is one of the lesser known in the world. This is probably because banaba, whose scientific name is Lagerstroemia speciosa, is common only in the Philippines and Japan. From its dark green, leathery leaves, extracts are obtained to make this kind of herbal tea. Among its consumers, a significant number of health benefits of the tea have been observed.

Banaba Tea as an Antiparasitic

According to Drugs.com, banaba tea has pyrogallol tannis – a component useful in combating gastrointestinal parasites. In a study conducted on sheep, such tannins are found to stop the perpetuation of parasites by interfering the hatching of their eggs. B.R. Min and S.P Hart, authors of this study titled “Tannins for Suppression of Internal Parasites” noted that through an improved protein nutrition, parasite infestation is decreased. Good news is that banaba tea constituents prevent microbial proliferation, thus improving protein nutrition.

Banaba Tea as an Anti-Inflammatory Medication

Due to free-radical scavenging activity of banaba leaves, this herbal tea can also be considered as an anti-inflammatory agent. Free radicals damage one’s DNA, affecting the function of the cells. Only one study is known to have explored this possibility, thus this health benefit is still very much open for debate. However,  many people who have suffered from Urinary Tract Infection (UTI) have found banaba tea to be effective; the infection as well as the pain are kept to a minimum when drinking this herbal tea.

Banaba Tea as a Blood Sugar Regulator

This is probably one of the best-known health benefits of banaba tea. One study conducted in Japan, spearheaded by Dr. Yamazaki at the Hiroshima School of Medicine, displays its veracity. A diabetic mice was fed with banaba-enriched egg yolk. After a series of observations, it was discovered that the blood sugar of the mice returned to normal. This is because of banaba’s high corosolic acid used widely as treatment for diabetes. It is a natural plant insulin with an inverse relationship to blood sugar levels. The higher the dosage of corosolic acid, the lower blood sugar levels dropped.

Banaba Tea as a Weight Loss Product

Aside from its medicinal properties, banaba tea is also  becoming increasing popular as a natural weight loss product. Banaba has the ability to lessen the body’s ability to absorb carbohydrates – the number one cause of an increase in body weight. It is clear that since banaba acts as a glucose regulator, banaba tea can also be used for weight loss.

It is interesting how banaba tea, whose plant can only be found in very few places, can address so many ailments by people all over the world. These are just some of the many health benefits of banaba tea; the rest are for you, the consumer, to be discovered.


Health Benefits of Drinking Tea

Tea Facts
Moroccan tea

Moroccan tea being served

Tea consumption has long been known for its  positive effects and contributions to one’s overall wellness. But what exactly is in that cup which makes it so good for the body?


This seemingly simple beverage is actually made up of a complex brew of chemicals. A big class of it is called flavonoids, which are natural antioxidants present in numerous natural plant-derived foods. These antioxidants target toxic molecules in the body called free radicals – chemicals produced by pollution and natural aging process. As free radicals react negatively with important molecules such as DNA, cells break down which can lead to numerous diseases.
Through antioxidants, tea becomes a recommended supplement to restore our body’s balance. However, there are still quite a number of health benefits of drinking tea that everyone should know. Take a look at the following illnesses listed below and see how tea can make it all better.


Tea is recognized as a natural way to boost your immune system. Although your best protection against flu and other communicable diseases is to practice good hygiene or get vaccinated, tea furthers your efforts to stay healthy. According to a recent study, gargling with black tea extract solution at least a couple of times per day gave people higher immunity to flu virus; those who did not, conversely, experienced the opposite.

High Blood Pressure

Another surprising fact discovered in recent studies is that tea can also control blood pressure. According to research, the risk of having high blood pressure is reduced to as much as 50% by drinking half a cup of green tea or oolong tea daily. Twice the intake would lessen the chances even more. These findings could lead to the implication that blood pressure can be decreased or prevented from increasing by simply drinking tea. More tests with controlled variables are still being conducted to verify this.

Heart Disease

If drinking tea can lower blood pressure, then it must also have a positive impact on heart problems. In a study published in Circulation: Journal of the American Heart Association, lead author Kenneth J. Mukamal, MD states that the greatest benefits of tea consumption have been found among patients who already have cardiovascular disease. Mukamal, together with his co-authors, studied the death rate between heavy tea drinkers and non-tea drinkers three-and-a-half years after they have suffered from a heart attack. From their observation, it was concluded that heavy tea drinkers outlived these critical years with a 44 percent lower death rate.


Experts have yet to establish tea’s precise mechanism on how it can prevent cancer. However, current research shows potential; lab tests show that green tea extracts have inhibited the growth of bladder cancer cells, while drinking green tea can give a person certain level of immunity from stomach and esophageal cancers.

The health benefits of drinking tea does not end there; people with arthritis, weak bones, and even Parkinson’s disease can also try this popular herbal drink to cure or alleviate their illness. Tea can certainly do much more than just soothe you. With all known health benefits, a cup of hot tea is equivalent to a cup of good health.

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Pu Erh Tea Health Benefits

A-Z Tea List

Pu erh tea

Pu erh tea

In a small province in China called Yunnan, hill tribes and villagers live long and health lives. Their secret? Daily consumption of pu erh tea.  Yunnan began to process this type of tea since the period of the Three Kingdoms, when a clever tactician named Zhu Ge Liang encouraged the locals to cultivate tea for a better life. For almost 2000 years,  this type of tea has been widely consumed by the Chinese people; even the Emperor and other high-ranking officials accepted it as tributes. Its value to the Chinese people has been recorded throughout history, which is why it remains popular until today.

Today people collect puer tea for three main reasons: for enjoyment, as an investment potential, and for its restorative and medical properties. The health benefits of pu erh tea are truly astonishing, no wonder it is called the “Wonder Tonic” or “Medicinal Tea”.

A closer look at the health benefits Pu Erh tea

Improves Metabolism

Studies show that regular drinking of this tea helps improve digestion and increase metabolism. People who wish to lose excess weight will find pu erh tea complementary to their new lifestyle. Traditional Chinese restaurants also serve pu erh tea as a customary drink alongside their dishes which are usually high in fat.

Lowers Blood Cholesterol

Studies in France have also proven the efficiency of pu erh tea in lowering blood cholesterol.  At the Saint Antoine University Hospital in Paris, a blind study was conducted on 500 patients with advanced cholesterol conditions.  Each of them relied on medication to control their cholesterol levels. The group was divided in half; the first group was given three to 4 cups of pu erh tea to drink daily for thirty days, while the second group was given something else. After the prescribed period, it was found that pu erh drinkers had significantly lower cholesterol than the second group.

Fight Diseases

Aside from these, the health benefits of pu erh tea covers a wide scope. Antioxidants present in other types of tea are also found in it, thus it also has the same mechanisms that fight cancer cells, diabetes, heart disease, and other critical illnesses. Pu erh tea is also believed to prevent aging, remove body toxins, improve blood circulation, and even revive the inebriated.  Although much information on pu erh tea’s medical properties are anecdotal, many of these claims have been proven by research and experience.

Other than its health benefits, the process by which pu erh tea’s flavor develops is also a debatable topic. It is a misconception that its flavor improves naturally over time, but there are specific requisites to this. Pu erh tea’s taste becomes more pronounced only when it is made from high quality material, skilfully processed, and stored properly for a certain period. Like wine, only the finest will endure the test of time. This old and unique tea is just starting to make its way to the Western world, but with it comes a significant history that has affected millions.


Lipton Green Tea Health Benefits

A-Z Tea List

Lipton green tea

Lipton green tea

When it comes to commercial tea, the first brand that usually comes in mind is Lipton, one of the largest tea distributors all over the world. The year was 1870 when Lipton began, named after its founder and owner Sir Thomas Johnson Lipton. Today, over 140 years later, the Lipton empire continues to be the leading provider of delicious, healthy tea to millions of consumers.

Lipton has a popular line of green tea products. Derived from Camellia sinensis, Lipton’s green tea, whose great taste and numerous health benefits discussed below, make it a favourite among consumers.

Weight Loss

The most common notion of consumers, especially women, is that Lipton green tea or tea in general promotes weight loss. According to a study conducted at the University of Geneva published in the American Journal of Clinical Nutrition, certain green tea extracts have been shown to boost the metabolic rate by 4%. This increase is not high enough to promote immediate weight loss, but with constant intake coupled with healthy diet and exercise, weight loss can definitely be achieved.

Decrease in Bad Cholesterol

One of the health benefits of Lipton green tea is to lower bad cholesterol in the body. According to research, green tea increases good cholesterol (HDL), tested both in animals and people. Also, one study has proven a decrease in cholesterol absorption in the intestinal tract and a relative increase in its excretion  from the body. Two group studies on males have shown significant health effects of green tea. The first study shows that men with a habit of drinking green tea has lower cholesterol  compared to those who not. Meanwhile, green tea also has a significant effect on male smokers by decreasing harmful LDL cholesterol in their blood stream.

Protection from Cancer

Yes, green tea is also proven as a natural resource in fighting the big C. Several studies have shown that cancer rates are lower in Japan, where drinking green tea is a part of daily life. This is because of polyphenols, a component of green tea which researchers believe can prevent and even help kill cancerous cells. 472 women with breast cancer have been tested, and it was discovered that those who consumed more green tea had lower cancer progression. Other tests on different types of cancers such as stomach, pancreatic, prostate, and lung cancer also showed the same positive results.

Regulates Glucose

People with diabetes lack a certain hormone that converts glucose from food into energy. Green tea helps regulate that excess glucose. Slowing down the movement of glucose into fat cells is also one of the health benefits of Lipton green tea. It acts as a glucose regulator, stopping a sudden increase in blood sugar after meals. Studies in animals also show that type 1 diabetes can be prevented, or if already developed, curtailed.

These are just few of many health benefits of Lipton green tea. Bear in mind though that tea alone cannot prevent or cure all sicknesses. You must also do your share to become a healthier person.


Peppermint Tea Health Benefits

A-Z Tea List

Peppermint tea

Peppermint tea

Also called mint tea, peppermint tea is famous for its soothing effect because of an active ingredient called menthol. Peppermint itself is a medicinal herb, originally found only in Europe and Asia but can now be found across the world. During the winter months, anyone can prepare and enjoy it at home; all they need are dried peppermint leaves. Crispy leaves are the perfect quality. After crushing, let the leaves boil in water and stand for several minutes. It’s that simple.

However, this simple concoction also has a number of known health benefits. Its soothing effect is just one among many discussed below.

Eases Digestive Problems

Because of its ability to cure Irritable Bowel Syndrome (IBS), constipation, stomach aches, nausea, and other digestive problems, peppermint tea is called the “stomach healer”. Its muscle relaxing properties makes it a recommended drink for people suffering from stomach cramps and inflammation of the digestive tract. The ingredient responsible for this healing trait is menthol. Babies with colic were once treated with peppermint tea. Nowadays, this method is no longer advised for infants and children because a choking sensation can be induced by menthol.

Takes Away Bad Breath

What is the very first ingredient of toothpastes and mouthwashes that comes to mind? The answer is usually peppermint. Any type is known to reduce bad breath and also cure gum disease responsible for the former. With the same concept, one of the recognized health benefits of peppermint tea is improved oral health. Some people even believe that constant intake can lead to noticeably fresher breath. While brushing seems to be more convenient to your routine, drinking peppermint tea is worth a shot, if everything else has failed.

Protection from Disease and Infection

As an immune booster, peppermint tea strengthens one’s body against common diseases and infections. Some vitamins and minerals like Vitamin B, calcium, potassium, and phosphorous can be found in every cup. Because of menthol, it also relieves symptoms of common colds and flu. Good news, it also prevents a person from getting infected again.  Some people also claim that it also controls the effects of mild asthma. Peppermint tea can be a complementary source for the right immune builders, but it is always helpful to practice other healthy habits for a healthier you.

Stress Reliever

Because of its aroma and minty taste, one of the health benefits of peppermint tea is to give your body a calming effect. Regular drinkers are reported to have fewer anxiety attacks and higher tolerance to stress. Meanwhile, those who have problems sleeping can drink a cup to have a better night’s sleep; this effect is also credited to peppermint tea’s soothing properties. A few studies have shown that there is a direct relationship between peppermint tea’s stress relieving properties to its immune boosting properties.

These and many more health benefits of drinking peppermint tea await those who wish to have a cup. As with any other tea type, drinking peppermint tea promotes an organic way of maintaining one’s health.